What I love about what I do is I work with adults with ADHD and I work with them all over the world.
In today’s episode, I’ll be joined by my former client turned coach, Houda AzzaOui in a discussion about the often-misunderstood challenges of time management and calendaring for those with ADHD.
In this insightful conversation, we talk about self-judgement and the anxiety associated with task management. By the end of this episode, you will understand that you are not alone in your struggles and that there is power in shared experiences.
What you’ll learn:
- How to deal with shame and judgment associated with procrastination
- Tools to manage time and tasks effectively when dealing with ADHD
- Overcoming procrastination by embracing your emotions
- How to create a safe, compassionate space for transformation and acceptance
“We all, as humans, struggle mainly with the same things, just in different ways and at different intensities.” – Houda AzzaOui
Useful links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Houda AzzaOui – Instagram
Houda AzzaOui’s bio
Houda is an international Transformational Coach & Mentor who speaks four languages and has lived in 7 countries!
She teaches kind-hearted, ambitious women in business to navigate their emotional roller-coaster and transform confusion into clarity, overwhelm into focus, avoidance into action and inner critic into inner cheerleading so that they can create more flow, fun and joy in the journey towards their big goals.
Houda has an extensive toolset ranging from coaching the unconscious mind, to using energy psychology and energy medicine techniques as well as menstrual cycle awareness to help her clients in the easiest, fastest, most effective way.
She quit a successful career in the tech industry back in 2017 to follow her passion for personal development and her calling to create a meaningful impact in the world.