Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just some of the sneaky ways our brains trick us into procrastinating, especially when you’re an adult dealing with ADHD.
But don’t worry! In the episode, I present an action plan comprising practical strategies to break free from the clutches of sneaky procrastination. So, join me to uncover the hidden forms of procrastination and reclaim your time!
What you’ll learn:
- The various hidden forms of procrastination
- Helpful tools to better manage your tasks
- Actionable strategies to overcome procrastination
- How to identify your feelings when facing a task
“Perfectionism is the pursuit of flawlessness. The desire for perfect results can lead to procrastination, and the fear of not meeting those high standards prevents us from even starting the task altogether.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/