Has the shift to remote work left you grappling with productivity challenges, especially if you’re an adult with ADHD? You’re not alone. This episode is all about overcoming the unique challenges of a home workspace, helping you transition with a three-step solution.
We’ll dive into creating distraction-free zones and the art of managing time effectively. Tag along in this enlightening discussion filled with practical lessons from my struggles and triumphs in creating structure at home, replacing the one lost when leaving the office.
What you’ll learn:
- How to create a distraction-free zone at home for increased productivity
- How to mentally prepare for work and stay focused throughout the day
- Strategies for managing potential distractions
- Insights into the concept of “deciding what’s enough”
“Save self-doubt for after hours. We don’t get to be down on ourselves when it’s time for work.”
Useful links mentioned:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/.
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/