Join Mande and Yani Oragami in this powerful conversation about transforming ADHD challenges into opportunities for growth. As a former college athlete and podcast host, Yani shares his journey of acceptance and how he’s learned to intentionally shape a life that works for his ADHD brain. Discover how rest, community, and self-care can become powerful tools for personal development.
What you’ll learn:
- The importance of accepting your ADHD brain without giving up on growth
- Why rest is crucial for ADHD management and personal development
- How to build meaningful community connections
- Three daily practices: having fun, self-care, and giving back
- Strategies for healing and nourishment
- The power of intentional life design
- Ways to transform self-judgment into self-acceptance
Transforming Your ADHD Experience
Throughout the episode, Mande and Yani explore the journey from self-judgment to self-acceptance with ADHD. They discuss the vital role of rest, proper nourishment, and community support in managing ADHD effectively. Yani shares his experience of feeling alienated in early education and how he transformed those challenges into strengths through acceptance and intentional growth.
“You have to rest. You have to take a pause and just breathe… Usually you’re already running on empty from all of the things that you’re running to fix.” – Yani Oragami
Dive into a conversation that reveals how to embrace your ADHD traits while building a life you love. Learn practical strategies for self-care, community building, and finding joy in your daily experiences.
Useful Links Mentioned:
- Learn more about private coaching with Mande: https://www.learntothrivewithadhd.com/getcoached
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
- Light Supervision Podcast on Spotify
- Follow Yani on Instagram: @yanioragami
- Follow the podcast: @lightsupervision
This episode is perfect for ADHD adults struggling with self-acceptance, feeling isolated, or seeking ways to intentionally shape their lives. Discover how to create practices that honor your brain’s unique way of working.
Share your daily practices for fun, self-care, and giving back in the comments or on social media! We’d love to hear how you’re shaping your ADHD life.
#ADHDcoach #ADHDcoaching #AdultADHD #ADDadult #ADHDhelp #SelfAcceptance #Community #RestAndRecovery #PersonalGrowth #ADHDstrategies