Bring one stalled goal, unfinished project, or change you keep postponing — and leave with a realistic plan for moving forward with your ADHD brain.
You do not need another perfect planner, a burst of motivation, or a brand-new version of yourself. You need to understand why you got stuck, what was missing from the original plan, and how to begin again without starting your whole life over.
Includes live teaching, a guided workbook, Q&A and coaching, a 24-hour replay, and a special bonus for participants who complete the workshop. Pick a date that works for you when you register.
You had every intention of following through.
There was something you wanted to accomplish this year — a personal goal, a business idea, a work project, a healthier routine, a change at home, or something important you’ve been telling yourself you’ll get back to.
You may have even started strong. You made the plan. You felt motivated. You could picture what success would look like.
Then life happened. Other responsibilities became more urgent. The plan became harder to follow. You missed a few steps, lost your rhythm, and eventually stopped looking at the goal altogether.
Now you may be thinking:
“I should be further along by now.”
“I know what I need to do, so why am I not doing it?”
“There is too much to catch up on.”
“Maybe I should wait for a better time and start over.”
But the rest of the year is not lost. You do not need to wait for January, a new month, a quieter season, or a more motivated version of yourself. You need a reset that works with the brain and life you have now.
This is not another workshop about trying harder.
You probably already know how to set a goal. You may have tried calendars, productivity apps, planners, habit trackers, schedules, accountability systems — and promises that this week would be different.
The problem is not that you don’t care. It is not that you are lazy. It is not that you are incapable of success. Often, the original plan simply didn’t include what your ADHD brain needed to keep going.
Maybe the goal was too broad, or there were too many steps.
Maybe the plan depended on motivation, or you were trying to change too much at once.
Maybe you didn’t have enough structure, accountability, clarity, or support.
During this workshop, we’ll look at what happened without using shame as the explanation. Then we’ll create a realistic way forward.
Bring one thing you’ve been stuck on.
You don’t need to fix every part of your life during this workshop. Bring one goal, project, routine, decision, or change you want to move forward. It might be:
A work or business project you keep avoiding
A personal goal that keeps falling to the bottom of the list
A routine you struggle to maintain, or a decision you keep overthinking
A project you started but haven’t completed, or an important task that keeps losing to urgent demands
A change you genuinely want to make but can’t seem to begin
You don’t need to arrive with a perfect plan. You only need to bring something that matters to you.
I already know which project I’m bringing. We can reset together.
During this live workshop, you will learn how to:
Understand why you got stuck
Instead of assuming you failed, you’ll look at what actually caused the plan to break down — and separate the real obstacle from the shame or frustration around it.
Identify what was missing
You may not need a completely different goal — you may need clearer steps, fewer decisions, more structure, realistic expectations, or a better way to return after an interruption.
Decide what still matters
Not every old goal deserves to be carried forward exactly as planned. You’ll decide whether it needs to be continued, revised, simplified, postponed, delegated, or released.
Create an ADHD-friendly reset plan
A realistic plan that considers your current responsibilities, available time, energy, and executive-function needs.
Choose your next clear step
You’ll leave knowing what to do next, instead of walking away with another long list of ideas.
Learn how to reset sooner
The goal isn’t to promise you’ll never lose momentum again — it’s to help you recognize when you’re getting stuck and return to what matters without abandoning the whole goal.
Your $27 registration includes:
One hour of live ADHD-focused teaching
A step-by-step walk through the reset process, and why capable, motivated adults with ADHD can still lose momentum.
A guided ADHD Reset Workbook
Delivered during the live workshop, used to apply the process to your own goal or project.
Live Q&A and coaching
Up to 30 additional minutes for questions — examples connected to principles that help everyone in the room.
A 24-hour replay
Can’t attend every minute live? You’ll have access to the replay for 24 hours after it’s made available.
A special completion bonus
Attend live or complete the replay within the 24-hour window to receive a special bonus designed to help you keep building momentum.
You’ll leave with more than motivation.
Motivation can feel powerful in the moment, but it doesn’t always last long enough to carry a goal through real life. By the end of this workshop, you’ll have:
A clearer understanding of why you lost momentum
A decision about what deserves your attention now
A realistic reset plan for one meaningful goal or project
A specific next step you can take, and a strategy for returning after future interruptions
Greater clarity about the structure and support your ADHD brain needs
You’ll leave knowing how to understand why you got stuck, adjust the plan, and begin moving forward again — without waiting for a perfect restart.
What clients say about working with Mande
“Since coaching with Mande, I have learned to shift my thoughts and feelings, and ultimately have displayed more behaviors I take pride in. I’m truly grateful for the experiences Mande’s coaching has helped me pursue.”
“Mande coached me to navigate one of the most difficult challenges of my life: recovery from a brain injury. Not only have I gotten through it, but I am thriving. She taught me how to get back in the driver’s seat of life rather than being a victim of my injury. Her understanding of my ‘new brain’ helped me get my life back. I can’t say enough about her powerful coaching.”
“Mande had an amazing gift of helping people see through the obstacles in their lives to get to the best version of themselves. She helped make what I thought was so hard in my life a simple, understandable process so I could finally move forward and set myself free. Thank you Mande for all that you’ve helped me with over these past 8 months! You’re the best!!”
“I thought trying out life coaching was just to figure out my newly diagnosed ADHD. It was so much more than that. Mande did more for me than years of therapy could accomplish. She guided me to not only heal, but take control of my life. I still have a long road ahead of me but I know where I’m going and how to get there. I feel confident in myself and I’m excited for my future.”
“Mande has a rare gift of meeting you where you are at and guiding you to where you want to be. She does it with wisdom, understanding, and humor. Mande talks the talk and walks the walk, as she is always resourceful in not just uncovering the thoughts and feelings at the core of inaction, but also provides guidance and support in creating small and actionable steps to change your habits and your life.”
“Mande John didn’t build the tool shed. She made me see that I had all the tools I needed for life scattered about inside. Together, we systematically uncovered each tool, dusted it off, and immediately put it to use. Nothing feels as good as an organized tool shed! My productivity and confidence thank you for it, Mande!”
This workshop is for you if:
- You have an important goal or project that has stalled
- You keep starting over but struggle to maintain momentum
- You know what you want to do but can’t consistently get yourself to do it
- You feel overwhelmed by how much you think you need to catch up on
- You’re frustrated because you know you’re capable of more
- You tend to abandon a goal when the original plan stops working
- You’re waiting for the perfect time to begin again
- You want practical support without shame or judgment
A small investment in something that has been taking up a lot of mental space.
This is not a passive webinar filled with information you’ll never use. You’ll bring a real goal or project, work through a guided process, receive a practical workbook, ask questions, and leave with a specific plan for moving forward. The $27 registration helps you make a real commitment without turning the workshop into a major financial decision.
- Live Workshop$27
- Guided WorkbookIncluded
- Q&A and CoachingIncluded
- 24-Hour ReplayIncluded
- Completion BonusIncluded
Hi, I’m Mande John.
I’m an ADHD coach, and I help adults stop spinning, create structure, and follow through on the things that matter — without shame, burnout, or cookie-cutter productivity systems.
I know how frustrating it can be to feel capable, ambitious, and full of ideas while still struggling to consistently do what you planned.
My approach combines practical executive-function strategies with mind management. That means we don’t only look at your calendar, task list, or routine — we also look at the overwhelm, avoidance, perfectionism, discouragement, and all-or-nothing thinking that can make it hard to follow a plan once real life happens.
This workshop is not about fixing you. It’s about helping you understand what’s getting in the way and creating a way forward that works with your brain.
Frequently Asked Questions
We run this workshop live on a regular basis. When you click a registration button, you’ll be taken to our scheduler where you can pick the date and time that works best for you.
The main workshop will be approximately 60 minutes, plus up to 30 additional minutes for questions and coaching — so plan for a maximum of 90 minutes.
The workshop will be held live online through Zoom. You’ll receive the Zoom information by email after registering.
Yes. Registered participants will receive access to the replay for 24 hours after it becomes available.
You’ll receive the guided workbook during the live workshop.
No. Bring a general goal, project, routine, decision, or change you’ve been struggling to move forward. The workshop will help you clarify where to focus.
Choose the one that feels most important, causes the most frustration, or takes up the most mental space. You can use the same reset process with your other goals afterward.
There will be time for questions and coaching. We may talk through specific situations, but the coaching will also be generalized so everyone in the room can learn from the examples.
No. This workshop is for adults with diagnosed ADHD, suspected ADHD, or ADHD-like challenges with starting, prioritizing, time management, follow-through, or maintaining momentum.
You’ll receive a confirmation email with the workshop details and Zoom information. When available through the registration system, you’ll also have the option to add the workshop to your calendar.
Workshop registrations are non-refundable. Because spots are limited and the workbook and materials are prepared in advance, we’re not able to offer refunds once you’ve registered. If something comes up and you can’t make it live, no worries — your registration still gets you the 24-hour replay, so you won’t miss the content.
The rest of the year is not lost.
You don’t have to wait for January. You don’t have to catch up on everything before you begin. You don’t have to feel completely motivated first. And you don’t have to become a different person.
You can use what you’ve learned, adjust the plan, and begin moving forward from where you are now.
Come live and bring something you’ve been stuck on. I already know which project I’m bringing. We can reset together.
Live teaching • Guided workbook • Q&A and coaching • 24-hour replay • Completion bonus