Join me in this game-changing episode where I reveal the exact ADHD self-coaching framework I use with my private clients—now available to you for FREE. If you’ve ever felt stuck in the same patterns, overwhelmed by conflicting advice, or exhausted from trying strategies that don’t stick, this E.A.S.Y. framework will transform how you approach personal growth with ADHD forever.
What you’ll learn:
- Why traditional self-help doesn’t work for ADHD brains (and what does)
- The 4-step E.A.S.Y. framework that creates lasting momentum
- How to evaluate 20 key life areas without judgment or shame
- The awareness exercise that reveals what’s really keeping you stuck
- Why your thoughts create your results (and how to shift them)
- How to build systems that work WITH your ADHD brain
- The difference between skills and character flaws
- Why “showing up imperfectly” beats waiting for motivation
- How to recommit without beating yourself up
- The power of momentum over motivation
- Simple accountability strategies that build self-trust
- How to coach yourself through any challenge
Tools I Use and Recommend:
- The 1-10 rating scale: assess without judgment
- 10-minute thought download: clear mental clutter daily
- Question prompts that create breakthrough moments
- Sentence-by-sentence thought analysis
- The “just a little better” mindset shift
- System-building questions for any challenge
- Skill-stacking: one small practice at a time
- Weekly check-ins with yourself
- Visual trackers for progress (not perfection)
- Voice notes for processing thoughts
- Accountability partnerships or apps
“You’re not stuck. You’re just one decision away from momentum.” – Mande John
From Stuck to Unstoppable
Discover how the E.A.S.Y. framework (Evaluate, Awareness, Systems & Skills, You Show Up) helps ADHD adults stop guessing and start thriving. I share the exact process that’s helped hundreds of my clients build self-awareness, create personalized systems, and take consistent action—even when motivation is nowhere to be found.
Resources:
- FREE E.A.S.Y. Framework Workbook: www.learntothrivewithadhd.com/easy
- Book a Free ADHD Coaching Consultation: https://learntothrivewithadhd.com/services/
- Leave a Voice Message: www.speakpipe.com/learntothrivewithadhd
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is essential for anyone with ADHD who feels stuck in repetitive patterns, overwhelmed by where to start, or tired of strategies that work for everyone else but not you. Remember: needing support isn’t weakness – it’s wisdom. You deserve a framework designed specifically for how YOUR brain works.
Share in the comments: Which of the 4 E.A.S.Y. steps resonates most with you right now? Let’s build momentum together and show the world what thriving with ADHD really looks like!
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