Join me in this in-depth episode where I share my complete working memory system. If you’ve ever walked into a room and forgotten why or struggled to remember what you just read, this episode is for you. I’ll walk you through the exact tools and strategies that helped me transform from “constantly forgetting things” to someone who effectively manages information, tasks, and daily responsibilities without the constant mental overwhelm.
What you’ll learn:
- Why working memory feels like a broken whiteboard and what finally helped me
- The truth about keeping everything in your head and why it doesn’t work
- How digital tools and physical notebooks can work together in harmony
- My externalization system for getting information out of your head
- Why breaking things into chunks feels awkward at first (and how it becomes second nature)
- The importance of visualization techniques for memory retention
- Why you forget things you meant to remember (it’s not a character flaw!)
- How to create simple systems that reduce mental overload
Tools I Use and Recommend:
- Post-its for quick capture
- Dedicated notebook for ideas and information
- Voice notes and text messages to yourself
- Trello as a searchable central hub
- Mini abacus for tracking counts
- Memory palace techniques for information retention
“Working memory is kind of like the whiteboard in your brain. It holds on to information temporarily, but as soon as new information comes in, the old stuff gets erased.” – Mande John
Brain Management vs. Memory Management
Learn why simply trying harder to remember doesn’t work, and how understanding your brain’s natural patterns is the missing piece for many with ADHD. I share personal examples of forgetting crucial information and how these strategies helped me stop fighting my brain and start working with it.
Resources:
- Free Working Memory Action Sheet: learntothrivewithadhd.com/memory
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is essential for anyone with ADHD who feels frustrated by constantly forgetting important information. Remember: you don’t have to implement everything at once – just start somewhere.
Share in the comments: What one tool or concept from this episode will you try this week?
#adhd #workingmemory #executivefunctioning #adhdtips #brainstrategies #externaltools #memorytechniques #adhdcoaching