Join me for the first episode in our Executive Function Skills Series, where we dive deep into time management and awareness. If you’ve ever felt overwhelmed by your to-do list or wondered where your day went, this episode offers practical strategies designed specifically for ADHD brains.
What you’ll learn:
- Why traditional time management methods often fail ADHD brains
- A fresh perspective on time blocking that includes essential white space
- How to shift from time scarcity to time abundance mindset
- Practical ways to build time awareness using visual cues
- The game-changing impact of micro-deadlines
- Why “finding time later” is a myth and what to do instead
- Simple strategies you can implement today
Understanding Time Management & ADHD
Learn why managing time feels different with ADHD and how to work with your brain instead of against it. Discover why common productivity advice might have failed you in the past and explore new approaches that actually work for your unique brain wiring.
“Everything changed when I realized the problem wasn’t me. It was my approach to time.” – Mande John
Through personal stories and practical examples, we’ll explore how small changes in your approach to time can create significant transformations in your daily life.
Tools Mentioned:
- Time Timer
- Focus Keeper App
- Google Calendar
- Time Tree
Resources:
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is essential for anyone with ADHD who struggles with time management, feels constantly behind, or wants to develop better time awareness. Learn how to transform your relationship with time and set the foundation for better executive functioning.
Share your favorite time management strategy in the comments or on social media! Your experience might help someone else.
executivefunctions #timemanagement #adhd #productivity #timeblocking #adhdawareness #adhdcommunity #adhdstrategies