Join Mande in this powerful mini-course on learning how to not quit – because you can never fail if you keep going! Whether you struggle with following through on goals, maintaining motivation, or pushing past obstacles, this episode provides practical strategies to help you succeed.
What you’ll learn:
- The real reasons people quit (and what to do about them)
- How to build the “delay gratification” muscle
- Transforming failure into stepping stones
- Managing overwhelming stress effectively
- Creating clear, achievable goals
- Developing a “non-negotiable” mindset
Throughout the episode, Mande explores why our ADHD brains resist long-term commitments and offers concrete tools to help you persist, even when things get tough. Learn how to set realistic minimums and maximums, create a new identity aligned with your goals, and handle setbacks without giving up.
“You don’t have to know all the steps. You just have to know that you’ll persist.” – Mande John
Discover how to shut down your brain’s negotiation tactics, expect and plan for obstacles, and keep moving forward even on your hardest days.
Useful Links:
- Learn more about private coaching with Mande: https://learntothrivewithadhd.com/services/
- Free Resources: https://learntothrivewithadhd.com/freeresources/
- Website: https://www.learntothrivewithadhd.com/
- LinkTree: https://linktr.ee/learntothrivewithadhd
- Instagram: https://www.instagram.com/learntothrivewithadhd/
- Facebook: https://www.facebook.com/learntothrivewithadhd/
This episode is perfect for ADHD adults who struggle with following through, often start but don’t finish projects, or want to build stronger persistence muscles. Learn practical strategies to keep going, even when your brain wants to quit.
Share your non-quitting wins in the comments or on social media! Let’s celebrate persistence together!
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